Testimonials
"Thank you for all the wonderful yoga. I think of your studio like a temple – not just exercise – it is a way of life." - Kristen Tobianson
"I just wanted to pause and let you both know how life changing and inspiring the Yoga One Studio has been, is and will continue to be for me." - Terrie Tompkins
"I really love your instructors, you have built a wonderful company with a positive message, and of course, I would miserable without class!" - Rahima Clevers
"The lessons were great! We went in skeptical and came out happy and relaxed." - Vanessa Goenaga
"I thank YOU for running such a cool studio. It is easy to speak highly of an organization as high-quality as yours and Amy's. I look forward to the class as my one means of peace in an otherwise chaotic universe. Cheers." - Jim King
"I feel so lucky to have you all in my life. The studio is like my second home and you guys are my family! I'm so grateful!!" - April Mitchell
"You guys rock! Thank YOU for your continued support and inspiration. I'm so grateful that Yoga One and the two of you are in my life:) Blessings and love." - Nicole Schwander
"I enjoyed the prenatal yoga class very much...the studio is super clean and sunny which is great." - Leslie Billera
"Hi MIchael and Amy! Thank you so much for the workshop on Sunday! It was yummy! I was really worried about my shoulder and also whether I could "keep up" since I'm so out of yoga practice. Quite to the contrary, Diana showed me how to position my arm properly so that it just plain stopped hurting. And the instructions were so good, I was really happy to be there. I'm really sore today and really happy about it. Thanks y'all. Love," - Summer King
"Hi guys, I'm pretty excited (and strangely fearful!) about the teacher training course. I really feel Amy and Diana's energy are exactly what can work for me. Amy, thank you for you loving and sweet and safe energy. It is very genuine, and I really appreciate it. :)" - Silvia Corona
"I am blessed you have honored me by your kindness and guidance. To this day I remain inspired by your grace and sweet care towards those around you. The memory of your touch during the training has stayed with me and I use your CD whenever I need to draw upon your grace, and in all honesty, that's quite often. Be well, kind folks.~ With Heart, Peace & Infinite Blessings~" - Krista Ford
"Your studio's the best. Never unsatisfied; always thrilled after classes. Thanks again." - Ryan Allmandinger
"Jennifer is very knowledgeable and great at coaching, modification suggestions, adjustments, etc… I benefited from the Ashtanga first series poses she works into the Thursday a.m. class." - Chris Metcalf
"Hey Yoga One, So happy you exist! . Michael, we (the kay/ticho/Fraijo clan) joyfully marveled at your class over a OJ. The ease, lightness & asana choices so perfectly meeting requested class needs. "Whose shoulders are happy now???(Mine are!)" If you are interested in unrequested (computer says not a word) feedback, inspired by how great the class experience was for me read on: Your soft, yet direct and clear guidance (words/teaching) support and (re) open my experience of yoga in basic, joyful ways. (Freedom, choice, play, re- connection to ones self at all levels)" – Kristina Fraijo
"I wanted to let you know that I took Amy's class today and thoroughly enjoyed it. Your studio is beautiful and extremely welcoming and Amy is a fabulous teacher!" - Tonia Kendall
"I will say it again- you guys are awesome!" - Jennifer You
"Yoga One Rocks! I hope to see you all and Sherri Montgomery soon. Best," - Brent Gentsch Dallas, TX
"The class has become a critical part of our weekly routine." - Chris Metcalf
"It is an honor working with True Yogis like you and your Yoga One family, I am pleased to be of service." - Trevor Ryan Hughes
"Nice show you guys! Your endless variety of talents always amazes me." - Joe Cross
"Just wanted to say I made the Sunday night class with Amy Jo while in San Diego last weekend. My daughter and I really enjoyed it. Amy Jo was a great teacher and very warm and welcoming. My daughter who lives in San Diego is planning on returning with a friend. I'll definitely recommend your studio to others. Thanks again." - Noel Smith
"I could not have been happier with the teachers at Yoga One. My regular teachers have been beyond wonderful." - Cynthia Lumley
"I was able to practice prenatal yoga while pregnant. Thanks for encouraging me on that. In fact, I had my last yoga session the evening before my son was born. It made such a difference in my overall health and recovery. In fact, that is why I decided to get your CD, so that I could give it to a friend of mine that is expecting and practicing yoga at home. I hope to see you again soon. Thanks again! Namaste." - Nita Mehta
"I was very happy with Yoga One, and if it were up to me, I'd go everyday. All the instructors were wonderful and I loved the environment." - Dina Levy
"I wanted to let you know that I really enjoyed April's community class the other day and what a great job she did teaching. It was a Level 1 class but a really good workout - the poses she chose flowed really well. I look forward to taking her class again and am recommending it to others." - Kristen Tobiason
"The 108 [sun salutations] was great-the drummers were an amazing addition, my friend from LA had a great time and is looking forward to the next one-even though my hamstrings aren't!!" - Jacqueline Sutton
"What a great new venue you’re providing. I miss you and Yoga One and all your great classes!!!"" - Barbara Davies
"Hey, just wanted to say how great Sunday's class with Amy Jo was…best class ever!!!" - Dr. Ezequiel Esparza
"Wish you were in N.Y. Would you know of studios and teachers, like yours, on Long Island, NY?" - Grace DePaolo
"I enjoyed the meditation part of your class today. Thanks for including it!" - Cynthia Lumley
"I recently attended a convention in San Diego and was staying @ the Sheraton Suites on 7th & A, I walked by your studio on Monday 10-15 and then attended the Vinyasa/Flow class on Tuesday @ 4:30, I just wanted to Thank you for a very relaxing, enjoyable, and challenging session, your instructor was absolutely wonderful!!!, and your studio is so beautiful and charming, Thanks again and I will definitely return on my next visit. Do you sell T-Shirts, I would love to order one. Namaste." - Denny Weber
"It truly is a pleasure to know you both, to be part your lives and to be a part of the Yoga One family!" - Liz Brown
"Congratulations again on five wonderful years and thank you for including us in the celebration – Jill and I greatly enjoyed the festivities, food and wine last night. Both of us spent many years in a "corporate" environment…Jill remarked how wonderful it is to be part of the YogaOne community, where people are focused on mental, physical and spiritual well-being (not corporate stuff!).Best wishes for many more years of success." -Chris & Jill Metcalf
"Wanted to let you know that I really enjoyed practicing with Jen this morning. Actually, each one of the instructors offers something different and important, and it’s been good to practice with a variety of yogis. Enjoyed class with Heather, too - alot. Thanks!" - Gay Hilliard
"Thank you. I really enjoyed the class the instructor said that we were at maximum capacity. But, despite the full room, the energy was great! I will definitely be back Sunday, Monday and Wednesday. Thanks again." - Jane Capacete
"Hi Amy-- it's Peggy Pico Medical Reporter at NBC 7/39 News. I finally took you up on the offer to try a class at your studio. I came in very uptight--and an hour and 15 minutes later.. felt like a new person!! I've tried lots of yoga classes in the past, and did Bikram for awhile, but hadn't found the balance in physical and mental practice--now I think I have. I was recently diagnosed with a rare form of arthritis, that effects mainly my hip joints and lower back, so, I'm hoping yoga will be my first line of treatment! Just wanted you to know, the class was great! I'll be signing up for an 8 class session at first, but not sure how? do I just bring a check to my next class? Thanks again, for a great experience-Namaste." - Peggy Pico
"I wanted to let you know we had a great class today. Amy is a wonderful teacher. My friends really liked it and talked about how good the class was throughout the day. It was a great pace for my pregnant friend too. Thanks so much!" - Esther Northrup
"Wow, Heather's class was GREAT! And I have feedback from both Cindy and Carrie that they love it too. We'll all be back!" - Liz brown
"You have inspired all of us to continue what we started under your watchful guidance. We look forward to seeing you next year, same time, same place. All the best from all of us and please stay in touch." - Russell Ivanhoe
"Hi Amy and Michael, While I was in the studio this morning I noticed for the 100th time what a pretty and pleasant environment it is. The light, the plants, decor, etc (your energy) make the studio is a lovely place to be and to practice. I just wanted to thank both for all that you do. Regards," - Gay Hilliard
"I found a lil quote by Brian Andreas that perfectly describes what I felt in the yoga studio yesterday....hope you like. ‘There came a moment in the middle of the song when she suddenly felt every heartbeat in the room & after that she never forgot she was part of something much bigger." - Heather Fenwick
"I visit your yoga for backs classes and enjoy them a lot." - Kathi Hoeftberger
"I absolutely LOVE the CD... the practice inside is great as well." - Jacqueline Sutton
"Amy is one of those rare individuals you come across and you instantly want to be taken under her wing and to know what knowledge she has that the rest of us don't. Captivating, sweet, encouraging, and yet challenging and highly skilled at her craft, it is going to hard to find someone of her caliber when I relocate to Alaska. Thank you both again for the time there. I will highly recommend your studio to all my friends and peers and I will definitely continue on, as yoga one created a wonderful foundation." - Margaret Flanagan
"Amy, Ah you are such a good Yogi, looking inward, outward all in the moment with positive intention. You sound very positive and enjoying life....... I contacted you in thanks for your one on one guidance early on ..............I have started to once again practice Yoga after being out of touch for some time.........ahhhhhhhhhhhhhhhhhh I feel so much better in every way. I will now consistently practice for life....just as important as food. It is the one action I always feel better on all levels after each practice. So simply know that what you do and have done for so many people has I am sure affected them in a positive manner from life changing to maybe just more flexibility.....wish I could say the same. Any ways I really appreciate you two, sincerely," - Stephen Beck
"I love her energy, knowledge, and guidance and feel blessed and fortunate to have the opportunity to practice with her." - Jacqueline Sutton
"Hey there Mike, I was talking to Stephanie…(she came in with me a few times in the beginning, she was a beginner), anyways, recently she has paid for memberships at 24 HR and Bodyworks and they offer yoga classes. She has been to a couple and said that they are nothing like Yoga One! She shared that they are not as attentive in assisting on how to do the poses correctly. Oh and they do yoga on carpet which makes the mat slip. She wanted me to share this info with you, I was happy to hear, there is no competition for you guys! ;)." - Sofía Fernández
"Michael: My lower back has been in pain all this week, but your class today did something and fixed me up! I don't know if it was the sequencing of the poses or what (maybe the shoulder torture you put us through took the pain away from my back!), but THANK YOU!!!!!!!!!!!!!!!!!" - Cynthia Lumley
"I think your center is great!" - Gillian Flynn
"Hi~ I'm not sure if you remember me or not, my name is Rachel Cagen and I used to come to your classes in 2004-2006. I'm currently in San Francisco with my husband Dave and daughter Stella (3 months). What a pleasure it was to find you on the cover of Yoga Journal. Amy, you are and always have been an inspiration! Hope all's well with you and your family. Best wishes for a fabulous year!" - Rachel Cagen
"I really love your classes." - Bianca Diaz
"I just wanted to congratulate Amy on her AWESOME picture on the cover of Yoga Journal!!! :) Namaste," - Maya Montoya
"Amy and Michael, Just wanted to drop a quick note to tell you that Amy Jo's class tonight was absolutely wonderful. Her way of teaching really brought out some very deep emotions in me. I didn't get a chance to speak with her before I left but if you could pass along my gratitude and thanks I would certainly appreciate it. Healthfully Yours," - Jennifer Schaub
"Amy Caldwell....I don't remember being THIS sore last year!!!...ha-ha....regardless....just wanted to say thanks for being you and a great one on one...whatever you do to make it work...keep doing!! Oh and by the way...the "pomagranite martini" recommendation was a HIT...for everyone.... ..your hard work is much appreciated!!" - Jacque Sutton
"Michael, I am astounded by the power of suggestion- a great tool that I am working on being present to more often....I hope to enjoy Laura’s class this Friday..schedule permitting(mine).. When I practice with you, I notice and enjoy the focus on core body; I notice the diversity in asanas, and the clear approach and presence to each one. (this helps my practice in a flow class) I appreciate your gentle and clear communication of possible variations to each position we practice and the reminder to go deeper or not. Not sure of your philosophy of teaching, as a student, I feel benefit from the support that hands on corrections from teachers provide- would this be something you might do more frequently in your classes? I appreciate that you laugh.(when inspired...) and your use of music throughout class. My mind and body feel engaged, active/ worked throughout the hour class you teach..." - Kristina Fraijo
"Just wanted to say thanks again for putting together the 108 sun salutations last minute, I'm glad I got the chance to do it with "Yoga One" this year as well...thanks Amy for your kind gentle instructing as always, your awesome and much appreciated. San Diego is very fortunate to have such a great studio here, you realize it even more when you travel to other cities and studios. Keep up the Great job, your hard work is appreciated!" - Jacqueline Sutton
"Thank you for the holiday schedule which includes daily yoga opportunities. I know this is a time for rest and relaxation for teachers too, so wanted you to know I truly appreciate the schedule adjustments this season. I plan to attend many of the classes. Best," - Paula Herring
"I feel so fortunate to have found you both as well...we of course were meant to cross paths and share experiences. And I am so grateful for the kindness that you always show me. Love & Light," - Melina Donalson
"Yes, I will definitely survey the situation in Boulder, I think it would be great if you wanted to open another studio. It looks like I’ll be able to stop in to a few more classes before I leave and say good bye. Just so you know, your studio has been an integral part of my life. I took my first class there with Amy Freeman a few years ago and stuck with it. I was able to grow my own skills over the years, gain confidence and strength. I finally feel the benefits of yoga, and wonder why I waited until my 30s to start! So, thank you for having such a wonderful studio with wonderful teachers who have good attitudes and care about their students. I will always try and drop in for a class when I find myself in SD." - Ingrid Alongi
"I met Rachel only once on Tuesday's night back class on Halloween 2006. I have asthma since I was 12 years old. Rachel might remember me as the guy who was in the front with muscles in his arms and one happy/sad one-pack abs (part of that ab comes from years taking medrol for my asthma). She did something special which I imagine she does every Tuesday which is give her heart and smile to help us feel good with our backs!!! I've been using what I learned that night with the chair, and it has allow me to breathe better!!! I haven't been able to attend her class because of work getting very busy. I just wanted to thank her for being such a great teacher, and fortunate to have taken her class! Thank you for having her as part of your staff! Best wishes, and success!!" - Abel Gomez
"Thank you for your generosity and the benefit of continuing yoga practice during some months of emotional and financial hardship. Your classes are a place of refuge, for body, mind and spirit." - Kristen Tobiason
"You are so great to work with... organized and responsive. Thank you." - Diane Mandle
"It was my first time at Yoga One... and it was just what I needed." - Deisy Boscan
"Thanks again for all your hard work and knowledge." - Jacque Sutton
"Michael; I understand there has been a lot going on at your studio and I have only ever had truly wonderful experiences there... I have really enjoyed practicing there.. in fact it is the ONLY thing I like about living downtown..ha! I enjoy the center and never take it for granted. Thanks again!" - Gillian Flynn
"Hi Michael and Amy, I was a regular at Yoga One for a long, long time but stopped working downtown so I only come to occasional classes now. You know you have by far the best studio in San Diego, so I've stopped even bothering trying other places that are closer to my home! I was wondering if either of you could suggest a Level 3+ Ashtanga video/DVD that I could use to supplement my practice at Yoga One. There are so many out there and I'd love to hear which ones you think are the best... Hope all is well and that I'll see you soon!" - S. Burns
"I love the yoga one class that I attend every Sunday at 8:45-9:45A.M. It has become the highlight of my week and day. I love the fact that two Yoga teachers trade off every other week. I felt very at home when the instructors would make suggestions on how to do the poses another way if not comfortable or not physically possible. I am very comfortable to come to a yoga class that is aware of different body types and abilities. Thank you so much. I can't wait until Sunday morning comes along. I am feeling the benefits already I feel more movable and flexible. I love the no traffic on Sunday when I drive there because I come from Escondido. Again I thank you for being such wonderful teachers and I will see you soon." - Alma Hernandez
"Dear Yoga One, I really enjoyed the class. This is my first baby and want to do everything in my power to ensure a positive and healthy baby experience. The instructor was wonderful!! She has such a nice presence about her and made sure to remind us not to do anything that may be uncomfortable. I cant wait for the next class. Thank you," - Lea Thompson
"YogaOne is a fantastic environment in which to strengthen body, mind and spirit, and grow in the practice of yoga. The studio is a beautiful and peaceful oasis; a great place to begin the day, sneak away for an energizing break at lunch, or ease into a restful evening. The owners and instructors are knowledgeable, professional and truly engaged with the students; whether you are visiting from out of town, or attend classes regularly, one feels part of the YogaOne family. Grab your mat and head for YogaOne - you'll never look back!" - Serenity in the city By a Yahoo! Local user
"Hi Amy & Michael! I miss Yoga One so much! It is in the top 3 of things I miss most! Glad I still get your emails though...I am soo coming back. I don’t know what I was thinking!!! Sounds like you guys are doing well. I can't wait to be back in that studio. Take care!" - Wendy Peyton
"5 stars... Yoga One - You can't go just once! There is an old commercial for Lay's Potato Chips that says, "You can't eat just one". You could use a similar quote about Yoga One - "You can't go just once!" One visit to Yoga One and you will be hooked. The studio is most warm and welcoming. Props and mats are provided if you don't want to invest in your own. Classes are varied enough for everybody. The teachers are just too wonderful for words. I have been going to Yoga One ever since it was first created and I feel most fortunate for having done so. I have learned that deep breathing really does make a difference in your life (taking that breath when stress approaches does wonders to center yourself). I have learned to challenge myself - it's amazing what I can do today as compared to yesterday. What a feeling to be able to do something that at one time you didn't think was possible. I have made great strides due to the knowledgeable and gentle teaching at Yoga One. I like the beginning level classes to concentrate on form and breathing and the advanced classes to advance and challenge myself. My gift to myself is being a yogi at Yoga One! I and am most grateful for it's creation and to Amy and Michael, the creators!" - Judy Speaks
"Happy Summer Solstice Amy and Michael! I just wanted to drop a line to say Thank you Amy, your class was awesome and I so appreciated your encouraging and welcoming nature. My arms ache a bit today but I feel amazing. I am so happy that I decided to take the next step into level 2/3… I’m not so intimidated by it anymore. I will definitely see you on Thursday ;) Thank you and have a lovely day! Namaste," - Erin E. Reyes
Michael, you guys are the best after all!!" - April Mitchell
"Hi, I just got your e-mail asking for feedback about my recent experience at Yoga One. I just wanted to say thank you for that e-mail. It’s really nice to know how much you care about your clients. I absolutely loved my experience and Yoga One was by far the best yoga I have been to. Thanks again and I’m sure I’ll be back to yoga one soon!!!!" - Brianna Shannon
"Just wanted to say thanks so much for making me feel comfortable and for an excellent private class. As I always say with much sincere, you are the best...thanks for your kindness." - Jacque Sutton
"Michael and Amy, I feel gratitude and warm loving feelings after hearing Michael’s follow up call regarding the Friday class. YOGA ONE continues to meet my needs for physical and spiritual attention, personal connection, beauty, and fun. Michael and Amy and teachers Rock! Thanks for the option of a free make up class; your timely call was makeup enough! See you tomorrow." - Kristina Fraijo "Due to the popularity of Amy, the Tuesday class is getting really crazy. Please add more classes. I really enjoy have become hooked to Yoga." - Jaime Bymer
"Hi Amy and Michael! Just wanted to tell you guys that I love teaching at your studio! The students there are so awesome. I had such great classes this week. Good energy! Again let me know if you need help with anything or are thinking about adding any classes in the new year or workshops...I can send you some workshop ideas if you want. Have a peaceful and joyful day!" - Katie Serino
"The Caldwells and Yoga One are a very special and important part of my life! Much love," - Marissa Martinez
"Hi Michael: I am SO happy I finally got to experience one of your yoga classes today at 1:00 p.m. I feel absolutely great and you picked all the poses I have been wanting to play with for a long time - and it's been too long since I've been to Yoga One. Thanks again. Namaste," - Maya Montona
"Michael, Your class was like a glass of water for a very thirsty soul. Now I want to take a nap." - Kristen Tobiason
"HEY MICHAEL - YOGA WAS AMAZING THE OTHER DAY. THANKS!" - Carla Naden
"I feel blessed continually to have stumbled into this connection with you." - Nikole Fortier
"Thanks for a great workshop! Hey there, Caldwells. I emailed Kathryn Budig separately with my thanks for her great arm balancing workshop, but I also wanted to thank you for putting it together and having such a great workshop at Yoga One. It really helped me see and feel arm balances differently, and it really opened up my practice in new directions, even though I had to kick myself in the triceps, repeatedly, on purpose, to see how stuff worked. I consider it a victory that I only face-planted three times. So many thanks, and keep up the great work at Yoga One! Best," - Michael Evans
"I really enjoy practicing at your studio and appreciate each instructor's unique style." - Christine Riley
"Sherry is wonderful!!!" - John Steinmetz
"I've been loving it!" - Kate Trumbull
"Right on!!! Yipee! Thx for a great class today! My experience is you choose-attract incredible teachers!" - Marykay Faryan
"Dear Michael and Amy, I left your house last night with so much gratitude for our friendship and association. You two are a huge blessing in my life. These years that I have been working at Yoga One have been a continual source of joy and contentment for me because of how well we have all gotten along. It’s rare to find such accord, and I can’t think of a better way to complete my official period of being a yoga teacher than at your studio.
Thank you for being the open and caring and genuine people that you are; because of these qualities in you both, Yoga One is a haven for many people to improve their well-being and to deepen their own commitment to self-awareness and purpose in life.
Your service to the community of San Diego is helping to bring more light and love into this world – that’s a fact. Maybe we can’t really know how much each simple act of kindness and respect feeds the highest good – but we can have trust that it’s a key to living a worthwhile life.
Recently one of my clients said that regardless of anyone’s spiritual path, at the heart of all the paths are love and service. Yoga One represents the truth of this statement because of the depth and sincerity of your dedication. Thank you! Much love to you," - Sherri Montgomery
"Hi Beautiful People! In class tonight, During meditation I was filled with thought of you both! So had to extend it via email! Hope this finds you great and as graceful as my meditation revealed.:) I'm headed to Chennai in late august for a month at Krishnamacharya school there, sooooo excited! Though no attachment or expectations, yeah right, working on that, truly just a simple dream coming true! :) Teaching, loving life and going to Prague for a month too in July to teach for a writing program (yoga) so I'm thrilled! If I've told all this before chalk it up as my getting extremely excited!!! I Love teaching still and yoga one remains with me!!! I also just had an essay published online for a spiritual literature site, obviously Yoga based:) it's called, The weight of expectations, & as soon as it's up I will send you the site! :) ok... Bout it for now, lovely you's!!!! I think of you often! And you both danced through to my bliss tonight, so thank you!!! My gurus!!! In some ways you are my guru, at least guru couple! :) you're a huge inspiration, then & now.Be well, kind and beautiful people! With Warm Heart & Peace ~Infinite Blessings~" - Krista Ford
"YogaOne downtown is the best yoga studio." - Kimberly Blake
"Excellent studio!" - Robin Collette
"Hi Beautiful People! And you both danced through to my bliss tonight, so thank you!!! My gurus!!! In some ways you are my guru, at least guru couple! :) you're a huge inspiration, then & now. Be well, kind and beautiful people! In class tonight, During meditation I was filled with thought of you both! I Love teaching still and yoga one remains with me!!!" - Krista Ford
"I'm so happy that I decided to commit to and deepen my yoga practice. Yoga One is a very special place and I can't believe it took me so long to commit. I've always enjoyed your classes and I'm having so much fun experiencing and learning from Amy, Paisley, Jennifer and all the wonderful teachers!" - Keely Minton
"Just wanted you to know how great yoga was tonight!" - Charisse Sciuva
"Alisha and I both loved that class and your studio - thank you very much." - Rachel Keller
"Thank you! I went to Paisley’s class and it was super fun!!!" - Lynne Officer
"That was so much fun, let’s definitely do more!!" - Paisley Close
"I've moved out of downtown San Diego but want to thank you and Amy for two years of amazing yoga. All of your instructors are terrific, and I really feel like I have grown during my time at Yoga One. In particular, thank you for supporting the military with your reduced rates- that means a lot! If you guys ever want to head out to western Africa, my door will be open!" - Megan Hallinan
"Hey Michael- Just wanted to say I went to the 7 o'clock flow class last night and I loved it! Can't wait to go again! Thank you!!!" - Ginny Raymond
"Hi Michael, I just wanted to say how much I like taking class from Nikole. Thanks, I appreciate you are there. Peace," - Joe Caperna
"I have really enjoyed my first month at Yoga One and my first month of yoga ever!" - Becky Hammond