No, students are welcome to drop-in. Please arrive 10-15 minutes before your very first class to fill out a health history form.
Is there a place to change clothes?
Yes, Women's and Men's changing rooms are available, as well as one shower.
What should I wear?
Comfortable clothing appropriate for exercise. Avoid lotion on hands and feet, which may cause slipping on mats. Avoid strong perfumes.
What should I bring?
A towel (if you tend to sweat), water and your own mat if you have one. (Free mats are also available for use.)
Is the studio always open?
No, doors open 15 minutes before scheduled classes.
If I have a past injury, can I practice yoga?
Yes, however those with current or past injuries should speak with their physician first. Advise instructor of any special conditions at beginning of class (heart conditions, pregnancy, etc.). Hatha, yoga for backs and gentle flow classes are good choices.
Can I leave class early if necessary?
Yes. However, each class ends with a period of final relaxation (savasana) which typically lasts 5-10 minutes. Before leaving, please lie down for a brief savasana on your own (this is an integral part of every yoga session) and then quietly gather your things and depart before group relaxation begins.
Can I eat before class?
It is advisable to practice yoga on an empty stomach, allowing 2-3 hours after light meals and longer after heavy meals.
Which classes are appropriate for me?
Please review the class levels and descriptions, as well as the new student pages under the classes heading. Feel free to contact us with any questions.
Can I practice during menstruation?
Yes, however we suggest avoiding inverted postures during the first few days of menses. Please ask instructor for alternatives.
Do you have any new student specials?
Yes, please see our rates page for the latest information on deals and packages.
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