Classes

Wind down your evening with a gentle, slow Vinyasa based class. The fluid sequencing of poses is synchronized with breath and is appropriate for new and continuing students. Discover the softer side of asana (yoga poses) with a strong focus on alignment and breath awareness. To enhance the bliss, at the end of class, a forehead and neck massage is offered. 

These classes are suitable for brand new beginners but will also offer modifications & variations to challenge regular students. Come enjoy this detailed approach to yoga that facilitates awareness as well as strength, flexibility and balance.

Dynamic classes that typically include sun salutations, standing and seated poses linked with Ujjayi breath. Appropriate for new and continuing students. Sequences vary by instructor. Donation classes are led by Yoga One's Teacher Training graduates. Suggested drop in rate $10, but pay what you feel. Yoga One packages can apply if desired.

Make these the best years of your life with a yoga practice that increases flexibility and strength, improves mobility and balance and promotes a feeling of well-being that leaves you feeling forever young.

You will be guided through a flowing sequence of poses, coordinating movement and breath with attention to alignment and safety to promote ease and stability. You will be encouraged to challenge yourself with mindful awareness.

 

$10 Suggested Donation or use your package

Dynamic classes that typically include sun salutations, standing, seated and some inverted poses linked with conscious breath. Appropriate for new and continuing students.

Flow Yoga at Yoga One has a strong foundation in safe alignment and generally derives influences from a blend of traditions. Sequences are well-balanced and vary by instructor.

Wind down your evening with a gentle, slow Vinyasa based class. The fluid sequencing of poses is synchronized with breath and is appropriate for new and continuing students. Discover the softer side of asana (yoga poses) with a strong focus on alignment and breath awareness. To enhance the bliss, at the end of class, a forehead and neck massage is offered.

Join Jo Zukovich for insightful and inspiring classes in the Iyenger style where students will learn to refine details and nuances within postures and their awareness. Themes and postural focus will vary by week; however, over the course of the 8-week series a variety of standing, seated, backbending and inverted postures will be taught. Six months (of any style) of yoga experience preferred. Drop-in $20. Regular Yoga One class packages & Memberships not valid. 

Guided breathing, stretching and strengthening tailored for the needs and capabilities of pregnant women (NO PRIOR YOGA EXPERIENCE NECESSARY). Includes instruction on how to use yoga to ease pregnancy and childbirth. We advise expectant mothers to begin in their fourth month, after the first trimester is completed. We host a special Prenatal Partner class the first Sunday of the month from 11:30-12:45pm ($17 per person/ $34 per pair) in place of the regular class. Partners can be significant others, friends, doulas, etc. No experience necessary. Drop-ins welcome.

Restorative yoga is a wonderful complement to active yoga practice, but stands alone as a proven therapy for chronic stress, high blood pressure, insomnia, trauma from past physical injuries, and other all-too-common ailments. Poses are designed to release deep-rooted tensions, often with the support of blankets and blocks, and do not require extreme flexibility or athleticism. Everyone can (and should!) practice restorative yoga as part of a healthy and vibrant lifestyle

*If possible, bring warmer layers of clothing (including socks) as the body naturally cools when resting, and an eye pillow/cover or small hand towel. 

Rooftop classes held at Porto Vista Hotel:
1835 Columbia Street
Little Italy, 92101
(619)544-0164

Enter hotel lobby and take elevator to
the 5th floor/Rooftop level. Free parking
is available on the street surrounding the
hotel and meters are free on Sundays.

No reservations required. Drop in's welcome and encouraged, $17 per person. Please bring exact change when possible or a check for $17 made out to Yoga One. Yoga One packages are valid and available.

We provide a limited number of complimentary yoga mats for use. However, if you have your own mat we recommend you bring it to class.

Enjoy harbor views, fresh air and hanging out with old and new friends after class with drinks and appetizers at The Glass Door. Additionally, the hotel sells bottled water in their vending area and a restroom is available on the Rooftop.

*Classes will cancelled if there have been recent heavy rains or it is raining at the time of class. Contact the Porto Vista front desk at (619) 544-0164 after 8am to get the latest information about daily conditions and class status.

Flow yoga classes are dynamic and typically include sun salutations, standing, seated and inverted poses linked with Ujjayi breath. Our knowledgeable instructors will give options to allow the class to be more or less challenging with variations and modifications.

Start the day with awareness and notice the difference! Sunrise flow classes typically include sun salutations, standing, seated and some inverted poses linked with Ujjayi breath. Each class varies by level and instructor - modifications or variations will be offered to make the class more or less challenging as needed/desired.

Vinyasa Flow classes offer a more vigorous pace coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and are inspired by our knowledgeable instructors. Level 2 and 2&3 classes assume students are familiar with sun salutations, breathing and feel comfortable taking child's pose as needed (: No brand new beginners please.

 

Vinyasa Flow classes offer dynamic movement coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and are inspired by our knowledgeable instructors.  Modifications and variations will be provided in order to adjust the practice to student's unique needs.  Level 2 classes assume students are familiar with basic sun salutations, breathing and feel comfortable taking child's pose as needed (:

 

 

Vinyasa Flow classes offer dynamic movement coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and are inspired by our knowledgable instructors.

 

Brand new beginners are welcome to attend these classes- no prior yoga experience is necessary. Teachers provide detailed instructions as well as options to increase pose difficulty for those who are ready. Please inform teachers of any previous injuries or special needs.

These classes are great for brand new beginners, continuing students seeking a slower pace and those with specific physical concerns, emphasizing postural alignment and basic breathing techniques. Standing, seated and inverted postures will be taught so they are accessible and beneficial to everyone. Sun salutations typical of flow style classes are generally not included.

This class is ideal for anyone with back, neck, shoulder or other related injuries or pain looking for a safe rehabilitation or preventative practice. Also great for any yoga beginners who seek a slower, more gentle pace and detailed alignment.