Schedule
UPDATES & RECENT CHANGES
Rooftop Yoga Classes offered in Little Italy.
Enjoy flow classes on the rooftop deck of the Porto Vista Hotel. Together we'll put the "sun" in "sun salutations". $15 drop-in or use your Yoga One package. Bring your friends and enjoy yoga outdoors overlooking the harbor! 9:00 - 10:00am Sundays, Mondays, Wednesdays and Fridays.
Please vote for Yoga One, thank you! We have been nomiated for "Best Yoga Studio" on 10News' A-List.
Schedule Updates: indicated below in red.
LABOR DAY SCHEDULE, MONDAY, SEPTEMBER 6th,
9am, mixed levels ROOFTOP YOGA CLASS ONLY. Come practice overlooking the harbor!
For fun summer updates click here!
| Mondays | ||
|---|---|---|
| 9:00 - 10:00am | Rooftop Yoga Outdoors Flow - Mixed Levels at Porto Vista Hotel |
April |
| 12:00 - 1:15pm | Flow Mixed Levels |
Amy |
| 5:30 - 6:45pm | Vinyasa Flow Mixed Levels |
Amy |
| 7:00 - 8:00pm | Flow Levels 1 & 2 |
Melissa |
| Tuesdays | ||
| 6:30 - 7:30am | Flow - Donation (drop in rate $10 suggested) Mixed Levels |
Kate |
| 10:00 - 11:00am | Flow - Donation (drop in rate $10 suggested) Levels 1 & 2 |
Staff |
| 12:00 - 1:15pm | Vinyasa Flow Mixed Levels |
Jennifer |
| 4:30 - 5:45pm | Hatha/Yoga Basics Levels 1 & 2 |
Wren |
| 6:00 - 7:15pm | Vinyasa Flow Mixed Levels |
Michael |
| 7:30 - 8:30pm | Yoga for Backs Level 1 |
Wren |
| Wednesdays | ||
| 9:00 - 10:00am | Rooftop Yoga Outdoors Flow - Mixed Levels at Porto Vista Hotel |
April |
| 12:00 - 1:15pm | Flow (Anusara-inspired) Levels 1 & 2 |
Paisley |
| 5:30 - 6:45pm | Vinyasa Flow Mixed Levels |
Heather |
| 7:00 - 8:15pm | Flow Levels 1 & 2 |
Amy F. |
| Thursdays | ||
| 6:30 - 7:30am | Flow - Donation (drop in rate $10 suggested) Mixed Levels |
Kylo |
| 10:00 - 11:00am | Flow - Donation (drop in rate $10 suggested) Levels 1 & 2 |
Staff |
| 12:00 - 1:15pm | Vinyasa Flow Levels 2 & 3 |
Jennifer |
| 4:30 - 5:45pm | Hatha/Yoga Basics Levels 1 & 2 |
Wren |
| 6:00 - 7:30pm | Power Vinyasa (Heated) Mixed Levels |
Amy |
| Fridays | ||
| 9:00 - 10:00am | Rooftop Yoga Outdoors Flow - Mixed Levels at Porto Vista Hotel |
April |
| 12:00 - 1:15pm | Flow Levels 1 & 2 |
Michael |
| 4:30 - 5:30pm | Flow - Donation (drop in rate $10 suggested) Levels 1 & 2 |
Kylo |
| Saturdays | ||
| 7:30 - 8:45am | Hatha/Yoga Basics Levels 1 & 2 |
Wren |
| 9:00 - 10:15am | Vinyasa Flow Mixed Levels |
Amy F. |
| 10:30 - 11:45am | Hatha/Yoga Basics Levels 1 & 2 |
Wren |
| Sundays | ||
| 9:00 - 10:00am | Rooftop Yoga Outdoors Flow - Mixed Levels at Porto Vista Hotel |
April |
| 10:00 - 11:15am | Flow Mixed Levels |
Arati |
| 11:30am - 12:30pm | Pre-Natal Level 1 |
Arati |
| 11:30am - 12:30pm | Partner Pre-Natal Level 1 1st Sunday of the Month Only |
Arati |
| 2:30 - 4:30 pm | Introduction to Yoga Workshop First Sunday of Every Month $30 or $50 including a yoga mat By pre-registration only |
Wren |
| 5:00 - 6:00 pm | Flow - Donation (drop in rate $10 suggested) Levels 1 & 2 |
Staff |