Our mission is to help you enjoy a healthier, happier life! Open since 2002.

Mission Hills Studio

CLASSES

Yoga One offers a variety of styles and levels in a welcoming, positive community – in-studio at our airy Mission Hills space, 1920 Fort Stockton, live online and on-demand. Our classes are led by experienced and inspiring instructors who cultivate a balance of strength, flexibility, mindful alignment, breath and awareness. We look forward to sharing the joys and benefits of yoga with you – click here for our full schedule.

YOGA TEACHER TRAININGS

We look forward to meeting you and supporting your growth, connection and learning! Yoga One has been leading inspiring, well-rounded and professional trainings since 2008.

Join us for a free info meeting Sunday 4/28, 11:45am

200-Hour Summer Immersion/Training: June 12-30, Mondays off: last chance to save $300.

300-Hour Training: Fall 2024/Winter 2025 (for those with a 200-hour certificate).

CORPORATE WELLNESS

We provide top-quality yoga and wellness services for your valued employees or group. Yoga One ensures the highest standards of professionalism, customer service and instruction. We look forward to enhancing the well-being of your team live online, in-studio, outside or at your location.  Learn more about our corporate wellness offerings.

New to Yoga One?

We look forward to getting to know you!

Enjoy our new student special and try a variety of classes – $50 for the first month (for local residents only, please).

Click here to learn more and get started!   Or, contact us for more info.

New Student Special

  • Thursday
    TimeClassTeacherBook
    6:30 AMONLINE Vinyasa Flow, All Levels - Zoom ID 896 -4525-7822Kristen EckSign Up
    6:30 AMIN-STUDIO Vinyasa Flow, All LevelsKristen EckSign Up
    8:00 AMIN-STUDIO Core + StrengthCamryn WemmerSign Up
    8:00 AMONLINE Core + Strength - Zoom ID 854 5106 9812Camryn WemmerSign Up
    9:00 AMONLINE Flow, All Levels - Zoom ID 232-139-627Amy CaldwellSign Up
    9:00 AMIN-STUDIO Flow, All LevelsAmy CaldwellSign Up
    4:15 PMONLINE Foundation Yoga, All Levels - Zoom ID 267-546-949Missy DiDonatoSign Up
    4:15 PMIN-STUDIO, Foundation Yoga, All LevelsMissy DiDonatoSign Up
    5:30 PMIN-STUDIO Flow, All LevelsJulia AllardSign Up
    5:30 PMONLINE Flow, All Levels - Zoom ID 810-9073-4591Julia AllardSign Up
    6:15 PMCorporate Yoga Class - The ReyKristen EckSign Up
    6:45 PMCardio Latin DanceManuel VelasquezSign Up
  • Friday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO, Foundation Yoga, All LevelsJessica BarkerSign Up
    9:00 AMONLINE Foundation Yoga, All Levels, Zoom ID 833 4443 8036Jessica BarkerSign Up
    10:30 AMIN-STUDIO Flow, All LevelsAmy CaldwellSign Up
    10:30 AMONLINE Flow, All Levels - Zoom ID 114-869-926Amy CaldwellSign Up
    4:30 PMONLINE Restorative, All Levels- Zoom ID 104-294-471 PROPS REQUIREDMissy DiDonatoSign Up
    4:30 PMIN-STUDIO Restorative Yoga, All LevelsMissy DiDonatoSign Up
  • Saturday
    TimeClassTeacherBook
    9:00 AMONLINE Gentle Yoga, All Levels - Zoom ID 191-853-313Missy DiDonatoSign Up
    9:00 AMIN-STUDIO Gentle Yoga, All LevelsMissy DiDonatoSign Up
    10:30 AMIN STUDIO Flow, Levels 2 & 3Paola Perez SotoSign Up
    10:30 AMONLINE Flow, Level 2 & 3 - Zoom ID 300-756-916Paola Perez SotoSign Up
  • Sunday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Stretch, All levelsLisa DeLaigleSign Up
    9:00 AMONLINE Stretch, Zoom ID 853-5461-8439Lisa DeLaigleSign Up
    10:30 AMONLINE Vinyasa Flow, All Levels - Zoom ID 574-462-623Heidi NgSign Up
    10:30 AMIN-STUDIO Vinyasa Flow, All LevelsHeidi NgSign Up
    3:00 PMREPLENISH- Spring EditionMissy DiDonatoSign Up
  • Monday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Flow, All LevelsJackie LiuSign Up
    9:00 AMONLINE Flow, All Levels, Zoom ID 819-6435-0787Jackie LiuSign Up
    10:30 AM IN-STUDIO Vinyasa Flow, Level 2Nazli Takesh BoshellSign Up
    10:30 AMONLINE Vinyasa Flow, Level 2- Zoom ID 817 6269 0614Nazli Takesh BoshellSign Up
    5:30 PMONLINE Vinyasa Flow, All Levels - Zoom ID 973-571-896Heidi NgSign Up
    5:30 PMIN-STUDIO Vinyasa Flow, All LevelsHeidi NgSign Up
  • Tuesday
    TimeClassTeacherBook
    6:30 AMONLINE Flow, All Levels - Zoom ID 895 3903 8176 Julia AllardSign Up
    6:30 AMIN-STUDIO Flow, All LevelsJulia AllardSign Up
    9:00 AMONLINE Foundation Yoga - Zoom ID 820-760-874Missy DiDonatoSign Up
    9:00 AMIN-STUDIO, Foundation Yoga, All LevelsMissy DiDonatoSign Up
    4:15 PMONLINE Gentle Yoga - Zoom ID 532-160-422Missy DiDonatoSign Up
    4:15 PMIN-STUDIO Gentle YogaMissy DiDonatoSign Up
    6:00 PM IN-STUDIO Vinyasa Flow, Level 2Nazli Takesh BoshellSign Up
    6:00 PMONLINE Vinyasa Flow Level 2 - Zoom ID 896-2858-2317Nazli Takesh BoshellSign Up
    6:15 PMCorporate Yoga Class - The ReyJulia AllardSign Up
    7:15 PMONLINE Stretch - Zoom ID 897 9644 8444Abby WilsonSign Up
    7:15 PMIN-STUDIO Stretch, All levelsAbby WilsonSign Up
  • Wednesday
    TimeClassTeacherBook
    9:00 AMONLINE Flow, All Levels, Zoom ID 819-6435-0787Jessica BarkerSign Up
    9:00 AMIN-STUDIO Flow, All LevelsJessica BarkerSign Up
    5:30 PMONLINE Flow, Level 2 - Zoom ID 414-491-595Amy CaldwellSign Up
    5:30 PMIN-STUDIO Flow, Level 2 Amy CaldwellSign Up
    6:45 PMIN-STUDIO Community Class, Flow, All LevelsYTT GraduatesSign Up

full schedule

Register for Class

Join Our Newsletter

Past newsletters

we are one.

Family, Black and woman owned business since 2002.

1920 Ft. Stockton, San Diego, CA 92103